So, went to my YMCA group tonight. talked about sugar addictions, weighed in and she did a double take. I didn't, because I've been watching my scale. But I lost. Big. Like 9.2 pounds big. In a week.
9.2 POUNDS!!!!
Wow.
I know next week will probably be very minimal, but who cares. My goal is to not gain. I would like to lose 2 pounds for next week, but realistically, after this week, I'll be happy to stay the same.
9.2 pounds.
Wow!
2 comments:
That's fantastic! What did you do for such a big gain? Whatever it was, keep it up!
I'm being very careful about what I eat. Eating much smaller amounts, spreading it out and making sure that I am really actually hungry. My husband thinks I'm not eating enough... but I went from eating (for example) 4 or 5 slices of pizza and bread sticks, to having a slice of pizza and 2 breadsticks.
I've not done much on exercise yet. I'm concentrating on the food. Plus the antibiotics I was on zapped my energy. So I gotta build it back up.
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