I'm back in the game! My goal has been to lose at least a pound a week. Very simple, slow & hopefully will help keep me on point.
Today's loss, 1.2!!!
Exercise has been nada since Saturday due to snow/ice since then. I've strapped on my pedometer, and while I am in my classroom I average about 3,000 steps. I put it on one I open my door & take it off when I lock it up.
Today and tomorrow I will wear it from wake up to go down to see what those results are. I'm not doing anything extra-- just want to see what I do on average. The reason I am doing it between 2 days is because each day has a different class schedule. My "A" day's are much easier than my "B" days. "B" days it seems I never get a chance to sit at my desk- I'm always in among the kids. "A" days, much more relaxed, smaller classes- more chance to breathe.