Lost 1.5 pounds.
What I did... I spent the week not worrying over every little piece of food I stuck in my mouth. I stress over everything- to an extreme, and I walked away from it. I made sure I knew what I was eating, what I was doing. But I ate what I wanted. Stopped when I needed. Made sure that my hunger levels didn't get to a 9 or a 10. I made it through the week without gorging so much I felt ill.
Plus I spent Sunday & Monday sick. :)
I still lost though, was pretty happy with that!
1 comment:
No scale yet, but was at the doctor yesterday, down 4 lbs since we started!
Oh, and proud of you!
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