Thursday, May 12, 2011

Weigh In (Day #25)

Lost 1.5 pounds.

What I did... I spent the week not worrying over every little piece of food I stuck in my mouth.  I stress over everything- to an extreme, and I walked away from it.  I made sure I knew what I was eating, what I was doing.  But I ate what I wanted.  Stopped when I needed.  Made sure that my hunger levels didn't get to a 9 or a 10.  I made it through the week without gorging so much I felt ill.

Plus I spent Sunday & Monday sick.  :)

I still lost though, was pretty happy with that!

1 comment:

Carolyn F said...

No scale yet, but was at the doctor yesterday, down 4 lbs since we started!

Oh, and proud of you!