I gained. A pound. I'm posting this late because yesterday I was so bummed. I kept beating myself up over it. But, it is what it is.
This last week our chapter challenge was to keep an accurate food log. Anything that you placed on your lips, you wrote down. That was an eye opener for me. Want to know how many times I had breakfast? 3. Lunch? 5. Most of my eating came after 5pm and before 10pm. Gotta work on that.
My exercise has been good though. The weather has helped. Still cold, but I've enjoyed the sunshine on my face- even in 40 degree weather.
Next week, getting rid of that pound.
1 comment:
WTG on staying focused. I've heard many times - write it if you bite it and it's true! Tracking is key and I'm getting back on track too! Thanks for the inspiration!
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