In my TOPS group, a weigh in where you stay the same is a "turtle." We give a single clap. Today, that's what I got. We also went over January stats, where I lost 3 pounds for the month, recording not a SINGLE gain the entire month. Three cheers for ME!!!
I still feel really awful. I've done my challenge of 10 minutes of actively doing exercise, but not much else, other than feeding my son and sleeping. So a turtle was welcomed. A lot.