I'm doing them fairly simple.
1. Drink more.
2. Move more.
3. Stay positive.
1. I drink a lot when I'm in school. But when I'm home, I stop for some reason. So, I'm hoping to keep with it an ddrink at least 3-4 glasses when I get home form school and before bed.
2. Move- whatever it is. I like classes, and I'm a member at our local YMCA. I'm out of shape now (how quickly that happens when you stop) but I am building it back up. I also plan to move more in my classroom, gotta find my pedometer!
3. Not that I'm the most negative person ever, but I need to focus on the good and not linger on the bad. I stress out for everything, even people I hardly know. I need to just let it go and not take it in. If that makes any kind of sense at all!